Weigh In record (no journal entry) for 15 January 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1167 kcal
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Fat: 43.26g | Prot: 40.73g | Carb: 155.59g.
Breakfast: 水煮蛋, 無糖豆漿, 星巴克 (Starbucks) 軟法麵包. Dinner: 蛋炒飯. Snacks/Other: 蓮霧, 義美 黑芝麻糕, 義美 芋頭酥. more...
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steady weight
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