Weigh In record (no journal entry) for 18 January 2022
|
133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1401 kcal
|
Fat: 40.40g | Prot: 70.19g | Carb: 230.77g.
Breakfast: 地瓜, 牛奶, 水煮蛋, 弘爺 鮮蔬起司燒餅, 永和豆漿 永和豆漿(無糖). Lunch: CJ 韓式冬粉. Dinner: 海鮮粥. Snacks/Other: 義美 黑芝麻糕, Ace 原味蘇打餅乾, Miss Kate 燕麥蜂蜜葡萄餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyakao's weight history
|