Weigh In record (no journal entry) for 19 January 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1543 kcal
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Fat: 67.60g | Prot: 108.18g | Carb: 131.64g.
Breakfast: 玉米蛋餅, 無糖豆漿, 早安美芝城 起士蛋餅. Dinner: 生豆皮, 鴨血, 臭豆腐. Snacks/Other: Miss Kate 燕麥蜂蜜葡萄餅, 義美 芋頭酥. more...
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steady weight
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