Weigh In record (no journal entry) for 20 January 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1549 kcal
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Fat: 52.14g | Prot: 53.96g | Carb: 218.44g.
Breakfast: 麥當勞 (McDonald's) 貝果, Happy Cow Processed Cheese. Lunch: 全家 大口香蔥鹽麴雞腿飯糰. Dinner: 玉米濃湯, 全家 蒜香辣椒義大利麵. Snacks/Other: 義美 黑芝麻糕, 全聯 輕乳酪蛋糕. more...
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steady weight
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