kandle4's Journal, 24 May 2014

129.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 33.00g | Prot: 28.50g | Carb: 39.00g.   Breakfast: Fit & Active Drizzled Mini Crisps - Cinna-Swirl, Polly-O 2% String Cheese, Banquet Brown 'N Serve Beef Sausage Links, Schmidt Old Tyme 100% Whole Wheat Bread, Great Value Creamy Peanut Butter. more...

1855 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...