roblain2030's Journal, 24 May 2014

201.4 lb Lost so far: 1.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 87.18g | Prot: 39.47g | Carb: 283.70g.   Breakfast: Simply Orange Simply Lemonade with Mango, Eggo Thick and Fluffy Waffles - Original. Lunch: Pepsi Pepsi, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Panera Bread Iced Lemonade, Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Greek Salad (Half). Snacks/Other: Bacardi Superior Rum. more...

3378 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...