Weigh In record (no journal entry) for 24 May 2014
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242.8 lb
Lost so far: 13.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2984 kcal
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Fat: 170.58g | Prot: 104.94g | Carb: 271.95g.
Breakfast: American Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best Cage Free Brown Eggs, Freihofer's Italian No Seeds Bread, Country Crock Shedd's Spread Original, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Ken's Steak House Lite Honey Mustard Dressing, Sugardale Ready Bacon, Meijer Quarter Pound Beef Patties, Nature's Promise Fresh Turkey Burgers, Ken's Steak House Lite Thousand Island Dressing, Hellmann's Light Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Ball Park Bun Size Beef Franks, Sargento Light Mozzarella String Cheese, Stop & Shop Hot Dog Bun, Ken's Steak House Lite Honey Mustard Dressing, American Cheese, Hamburger Buns (Enriched). Snacks/Other: Sara Lee Sara Lee Brownie Chocolate Chip Cakes, Sara Lee Sara Lee Crumb Cake, Sara Lee Devil's Food Creme Cakes. more...
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2856 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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