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PENSK8R
Journal
24 May 14
PENSK8R's Journal, 24 May 2014
PENSK8R's Profile
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Weigh In record (no journal entry) for 24 May 2014
134.6 lb
Lost so far:
5.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2014:
1630 kcal
Fat: 57.07g | Prot: 94.75g | Carb: 202.00g.
Breakfast:
Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Clif Bar Clif Bar - Chocolate Brownie.
Lunch:
Wendy's Grilled Chicken Go Wrap.
Dinner:
Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas.
Snacks/Other:
Rita's Chocolate Frozen Custard (Regular), Bananas .
more...
1737 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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