Johnnymac55's Journal, 24 May 2014

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 52.14g | Prot: 56.23g | Carb: 179.10g.   Breakfast: Coffee, V8 V-Fusion Light Strawberry Banana, Chiquita Banana. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Potato Chips (From Dried Potatoes) , Mt. Olive Diced Jalapeno Peppers, Tuna Fish Salad , Kraft 2% Milk Singles Sharp Cheddar. Dinner: Publix Hearts of Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Radishes , Mt. Olive Diced Jalapeno Peppers, Feta Cheese . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Gala Apples. more...

3326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...