Weigh In record (no journal entry) for 24 May 2014
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181.7 lb
Lost so far: 35.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1098 kcal
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Fat: 29.73g | Prot: 74.56g | Carb: 117.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original. Dinner: Sour Dough Bread, Kirkland Signature Pork Sirloin Tip Roast, Great Value Frozen Broccoli Florets, Honest Earth Creamy Mash Mashed Potatoes. Snacks/Other: M&M's Milk Chocolate M&M's, Kraft Wheat Thins Original, Frigo 100% Natural String Cheese, Apples . more...
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3306 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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