SuperShinyFace's Journal, 07 April 2011

213.8 lb Lost so far: 15.2 lb.    Still to go: 53.8 lb.    Diet followed 100%.

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697 kcal

Fat: 25.02g | Prot: 60.79g | Carb: 62.36g.   Breakfast: almonds. Lunch: Fuji Apples, Good Eats Lentil Soup, Cow Pals Light String Cheese. Dinner: Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

3075 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours. more...