Weigh In record (no journal entry) for 21 January 2022
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177.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1826 kcal
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Fat: 90.65g | Prot: 77.14g | Carb: 162.43g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Birds Eye Garden Peas, Morrisons Chestnut Mushrooms , Tesco Tomato Passata, Napolina Cannellini Beans, Heck 97% Pork Sausages. Dinner: Shloer Red Grape, Melon, Heck 97% Pork Sausages, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Lindt Nocciolatte, Crisps. more...
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gaining 2.8 lb a week
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