HW1016's Journal, 24 May 2014

187.5 lb Lost so far: 23.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 79.35g | Prot: 120.47g | Carb: 49.88g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Sargento Ultra Thin Swiss Cheese, Turkey Breast Meat , Trader Joe's Sprouted Wheat Bread. Dinner: Chicken Wing. Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons. more...

2295 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...