Weigh In record (no journal entry) for 21 January 2022
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157.2 lb
Lost so far: 7.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1004 kcal
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Fat: 31.07g | Prot: 36.92g | Carb: 151.72g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Scrambled Egg, Berries, Porridge, Honey. Lunch: Berries, Honey, Alpro Soya Plain Yoghurt, Alpen Oat Granola, Tangerine, Coffee with Milk. more...
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gaining 1.5 lb a week
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