Weigh In record (no journal entry) for 21 January 2022
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1418 kcal
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Fat: 122.44g | Prot: 55.45g | Carb: 13.04g.
Breakfast: Despar Mozzarella, Fanan Hummus Csicseriborso Olivás, Spar Jégsaláta, Egg, Milfina Vaj (Laktózmentes), Aldi Cheddar, Gal Mct Olaj Ghee Kivonattal. Lunch: Lindt Excellence 85% Cocoa. Dinner: Nádudvari Kenőmájas Gm Kenőmájas, Spar Jégsaláta, Aldi Cheddar, Egg. Snacks/Other: Gal Mct Olaj Ghee Kivonattal, Szerencsi Holland Kakaópor, Gold Pack Szeletelt Mandula, Nusett Komuszzsir, Milfina Uht Laktozmentes Habtejszín. more...
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losing 6.2 lb a week
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senkise's weight history
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