Weigh In record (no journal entry) for 21 January 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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843 kcal
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Fat: 44.35g | Prot: 50.04g | Carb: 61.65g.
Breakfast: Ameixas, Café, Pedra Selada Requeijão Cremoso Light, Ovo. Lunch: Seara Picanha Suína , Batata Doce Cozida, Chuchu Cozido. Dinner: Queijo Meia Cura, Ameixas. Snacks/Other: Café, Ceifeiro Semente de Chia, Aveia em Flocos, Queijo Branco. more...
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2173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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dri abdo's weight history
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