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that's what the scale said this morning.
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2300 kcal
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Fat: 59.89g | Prot: 156.32g | Carb: 305.01g.
Breakfast: Fat Free Skim Milk, Grape-Nuts Flakes Cereal, Banana, Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Light Balsamic Vinaigrette Dressing, Mushrooms, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Peeled Baby-cut Carrots, Baby Spinach, Natural Raw Almonds, Chicken, Granny Smith Apple. Dinner: Boneless Skinless Chicken Breast, Tomato and Basil Pasta Sauce, Reduced Fat Colby-jack Cheese. Snacks/Other: Mini Cupcakes, RAW Pure & Simple Multigrain Hot Cereal - Bare, Muscle Milk (Chocolate). more...
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2498 kcal
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Activities & Exercise:
weights - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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