Kilvari's Journal, 07 April 2011

189.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 40.43g | Prot: 184.05g | Carb: 133.03g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Corn On The Cob with Butter, Red Potatoes (Flesh and Skin), Tilapia (Fish). Dinner: Peanut Butter Filled Pretzels, Spicy Tenders. Snacks/Other: Chunk Light Tuna in Water Pouch. more...

2559 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...