Weigh In record (no journal entry) for 07 April 2011
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1145 kcal
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Fat: 30.93g | Prot: 70.84g | Carb: 147.24g.
Breakfast: Instant Oatmeal. Lunch: Pure Life Water (Bottled), Chicken Breast Tenderloins, Classic Selections White Meat Chicken Eggrolls, Oriental Stir-Fry Premium Vegetables with Sauce - Plastic Bag - Frozen - Asia Specialities. Dinner: Baked Beans, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Green Snap Beans. Snacks/Other: Teriyaki Beef Jerky. more...
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losing 0.2 lb a week
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