Weigh In record (no journal entry) for 21 January 2022
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115.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1545 kcal
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Fat: 58.78g | Prot: 54.05g | Carb: 195.50g.
Breakfast: Levain Surdegsbröd , REWE Bio Frischkäse, Jam Preserves, Orange Juice , Alpro Soya Original, Coffee, Sugar. Lunch: Cream Cheese , Arla Mini Fraiche, Galbani Gorgonzola, Giovanni Rana Gnocchi, Hard Parmesan Cheese. Dinner: Santa Maria Original Soft Tortilla, ICA Nötfärs 12%, Arla Mini Fraiche, ICA Morot, Crushed Tomatoes (Canned) , Olive Oil. Snacks/Other: Cream Cheese Naturell 23%, Sesam, Jam Preserves, Cream Cheese , Kärnsund Surdegsbröd, Kaviar, Egg, Banana, Lejonet & Björnen Vegansk Choklad. more...
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gaining 3.1 lb a week
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