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lbellamy
Journal
24 May 14
lbellamy's Journal, 24 May 2014
lbellamy's Profile
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Weigh In record (no journal entry) for 24 May 2014
205.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2014:
491 kcal
Fat: 9.40g | Prot: 37.03g | Carb: 67.71g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A).
Snacks/Other:
Muscle Milk Protein+ Vanilla Shake Powder.
more...
2573 kcal
Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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