conductor's Journal, 24 May 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 101.98g | Prot: 95.86g | Carb: 269.08g.   Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Fresh & Easy Greek Salad with Red Wine Vinaigrette, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Wegmans Extra Churned French Vanilla Ice Cream, Wegmans Ultimate Chocolate Cake, Green Peas, Bouillabaisse, Baked or Broiled Salmon. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Wawa Soft Pretzel. more...

2444 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...