trl01's Journal, 21 January 2022

186.7 lb Lost so far: 48.3 lb.    Still to go: 186.7 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 69.47g | Prot: 47.11g | Carb: 189.99g.   Breakfast: America's Choice Bacon Thick Sliced, Bob Evans Original Sausage Gravy, Scrambled Egg , Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Wegmans Red Seedless Grapes, Utz Pub Mix, Kroger Pork Rinds, Sheila G's Brownie Brittle. more...

2180 kcal

Activities & Exercise: Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...