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Fudge12
Journal
24 May 14
Fudge12's Journal, 24 May 2014
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A new start all pants tight. need to fit
219.0 lb
Lost so far:
60.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2014:
2282 kcal
Fat: 84.31g | Prot: 249.60g | Carb: 146.31g.
Breakfast:
Water, Sugar Free Metamucil, Potato Puree Mix.
Lunch:
Grouper (Fish) (Mixed Species), Steamfresh Asian Vegetables with Roasted Cashews.
Dinner:
Steamed Vegetables, Ground Beef.
Snacks/Other:
Chocolate Brownie Bar, Grilled Fish, Chocolate Brownie Bar.
more...
3150 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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