Weigh In record (no journal entry) for 21 January 2022
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237.2 lb
Lost so far: 15.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1620 kcal
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Fat: 60.32g | Prot: 92.81g | Carb: 170.09g.
Breakfast: GutBio Haferdrink Mandel, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee. Lunch: Clementinen, Senf, Ei, Cucina Nobile Blumenkohl Gnocchi, Hofburger Körniger Frischkäse Leicht, Butter, Brokkoli, Like Meat Like Grilled Chicken. Dinner: Ja! Pesto Alla Calabrese, DM Bio Maiswaffeln Gesalzen , Ei, Kania Fix für Salatsauce Küchenkräuter, Extra Natives Olivenöl, Möhren, Eisbergsalat, Sellerie, Alnatura Beluga Linsen (Bio). Snacks/Other: BioBio Frische Fettarme Milch 1,5% Fett, GutBio Haferdrink Mandel, Kaffee. more...
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losing 17.0 lb a week
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