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排便
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127.9 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1200 kcal
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Fat: 49.60g | Prot: 83.00g | Carb: 121.97g.
Breakfast: 義美 全脂鮮奶, 美樂家 活力寶纖飲品-無糖配方, Spark Protein 芝麻牛奶, 煮熟的雞蛋白, 水煮蛋, 芭樂, 大約翰 全麥100%無花果起司, 歐卡桑 黑木耳露-桂圓無糖. Lunch: 11 羅勒松阪豬, 家樂福 小番茄, 南瓜. more...
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losing 3.1 lb a week
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