Weigh In record (no journal entry) for 24 May 2014
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202.8 lb
Lost so far: 4.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1023 kcal
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Fat: 52.90g | Prot: 79.12g | Carb: 44.68g.
Breakfast: Country Crock Shedd's Spread Original, Egg, Coffee. Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Long Island Iced Tea, Great Value Grilled Chicken Strips, Lettuce Salad with Assorted Vegetables, Trader Joe's Feta Cheese. Snacks/Other: Schwan's Whole Strawberries, Almonds, Almonds. more...
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4491 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Housework - 5 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 2.8 lb a week
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