Weigh In record (no journal entry) for 21 January 2022
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178.1 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1538 kcal
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Fat: 40.92g | Prot: 62.15g | Carb: 206.86g.
Breakfast: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Urtekram Beluga Linssi, GoGreen Kvinoa (Keitetty), Ranskalainen kanapata. Dinner: Kotimaista Kirsikkatomaatti, Alpro Soya Suklaanmakuinen Soijajuoma, Kurkku, Jalotofu Marinoitu, Urtekram Tahini, Fria Grova. Snacks/Other: Koro Pakastekuivattu Ananaspala, Rotten Fruit Pakastekuivattu Mansikka, Soyappetit Tumma Soijarouhe, Oma granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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losing 1.5 lb a week
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