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BF: 14.7%
Hmm, weighed in almost a pound heavier this week. Have been eating a bit more this week which could attribute to the gain. Also lifted 2 days in a row which I normally don't do. My lifting supplement contains creatine so it might be water retention? Bodyfat percentage went down though, and that's all that really matters!
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189.2 lb
Lost so far: 75.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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 Comments
yay good job! I'm a little heavier too, due to salty foods :-/ Good news - it's not fat! LOL
07 Apr 11 by member: Kate GB
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good work man! i'm totally with that frame of mind- its the fat weight we dont want. i just bought myself some bodyfat calipers to get on track with focusing on fatloss. but congrats, keep it up!
07 Apr 11 by member: rxavier
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Hope u still alive after ur mud craziness! LOL so curious how it went and wanna see pics!!!
09 Apr 11 by member: Kate GB
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