Weigh In record (no journal entry) for 21 January 2022
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231.7 lb
Lost so far: 9.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1338 kcal
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Fat: 93.89g | Prot: 92.91g | Carb: 37.47g.
Breakfast: Coffee. Lunch: Biltong, Kefalos Double Cream Plain Yoghurt, Peanuts, Soft Boiled Egg. Dinner: Heavy Cream, Coffee, Chicken curry, Avocados, Parsley, Tomatoes, Olive Oil, Green Peppers, Arugula Lettuce, Apple, Cucumber. more...
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losing 1.2 lb a week
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