HodgeSAFC's Journal, 21 January 2022

Back on track
146.2 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2022:
1100 kcal Fat: 48.41g | Prot: 37.52g | Carb: 129.02g.   Breakfast: Honey, Peanut Butter, Tesco Unsmoked Streaky Bacon Rashers, Pancakes 20th. Lunch: Barilla Pesto Alla Genovese, Dry Spaghetti. more...
losing 3.1 lb a week

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