Back on track
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146.2 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1100 kcal
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Fat: 48.41g | Prot: 37.52g | Carb: 129.02g.
Breakfast: Honey, Peanut Butter, Tesco Unsmoked Streaky Bacon Rashers, Pancakes 20th. Lunch: Barilla Pesto Alla Genovese, Dry Spaghetti. more...
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losing 3.1 lb a week
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