luciano_leonel's Journal, 24 May 2014

Weigh In record (no journal entry) for 24 May 2014
182.8 lb Lost so far: 22.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2014:
5325 kcal Fat: 220.79g | Prot: 227.62g | Carb: 637.49g.   Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Pão de Alho, Sadia Coração de Frango, Queijo Coalho, Carne, Bob's Batata Frita Grande, Habib's Pastel de Carne, Habib's Pastel de Queijo. Dinner: Brioche, Brigadeiro, Sodiê Delícia de Leite II, Pão Francês, Carne de Panela, Starbucks Frappuccino Café (Tall), Starbucks Muffin de Queijo Parmesão. Snacks/Other: Sufresh Nectar de Laranja, Queijo Provolone, Salame, Pão Francês, Leco Chocoleco, Bauducco Levíssimo Snack. more...
2037 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
gaining 17.0 lb a week

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