Weigh In record (no journal entry) for 24 May 2014
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177.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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448 kcal
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Fat: 28.50g | Prot: 21.00g | Carb: 24.00g.
Breakfast: Sunny Meadow Jumbo Grade A Eggs, Land O Lakes Butter with Olive Oil, Thomas' Mini Bagels - 100% Whole Wheat. more...
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losing 7.0 lb a week
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