eminrg's Journal, 24 May 2014

228.2 lb Lost so far: 47.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 43.34g | Prot: 90.36g | Carb: 103.40g.   Breakfast: Strawberries, Goldähren Brötchen, Laschinger Toscana Lachs mit Meerrettich-Sahne-Sauce, Tomatoes. Lunch: Tomatoes, Gorgonzola Cheese. Snacks/Other: Optiwell Magermilch Joghurt. more...

2559 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Running (jogging) - 5/mph - 3 minutes. more...