cassandrasjd's Journal, 07 April 2011

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Weigh In record (no journal entry) for 07 April 2011

200.8 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:

1260 kcal

Fat: 26.43g | Prot: 61.34g | Carb: 199.61g. Breakfast: Bran Flakes, Low Fat Milk. Lunch: Sparkling Water, Apples, Chicken Sandwich with Spread. Dinner: Fish, Butternut, Cabbage, Sweet Potato. Snacks/Other: Apples, Original Cheese. more...

2219 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

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cassandrasjd's Journal, 07 April 2011

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