Bolke1972's Journal, 24 May 2014

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136.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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677 kcal

Fat: 32.97g | Prot: 30.79g | Carb: 66.53g.   Breakfast: Valblanc Kruidenkaas, Gerookte Zalm, Wit Brood. Snacks/Other: Sinaasappelen, Banaan. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Sleeping - 11 hours, Resting - 8 hours and 40 minutes. more...