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ggrrr. Nog even geduld aub🤔 en door. * veel gewerkt* vele dagen geen aardappel* thuis veel gedaan* gisteren patat* en nog oefeningen gedaan.
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1435 kcal
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Fat: 57.60g | Prot: 56.49g | Carb: 136.18g.
Breakfast: Gwoon Muesli Meergranen, Jumbo Bloemen Honing, AH Volle Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 30+, Calvé Pindakaas (20g), Blue Band Goede Start, Euro Shopper Rijstwafel. Dinner: Gwoon Chinese Tomatensoep, Aldi Loempia Ham Kip. Snacks/Other: Rode Tafelwijn, Gele Paprika's, Snickers Mini. more...
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gaining 0.8 lb a week
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