Weigh In record (no journal entry) for 21 January 2022
|
214.7 lb
Lost so far: 6.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1847 kcal
|
Fat: 97.60g | Prot: 83.45g | Carb: 125.05g.
Breakfast: Heidelbeeren, Haferflocken (Gekocht), DM Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee. Lunch: Gutes Land Gouda, Käse, Milfina Butter, Coppenrath & Wiese Mehrkornbrötchen, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Tzatziki, Edeka Bifteki mit Hirtenkäse. Snacks/Other: Krombacher Bier, Edeka Pfefferminz-Taler. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|