Weigh In record (no journal entry) for 10 March 2011
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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201 kcal
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Fat: 0.80g | Prot: 4.41g | Carb: 43.47g.
Breakfast: Tap Water, Coffee (Instant Powder), Weetabix, Water. Snacks/Other: Water, Apple Squash. more...
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losing 0.5 lb a week
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