Weigh In record (no journal entry) for 24 May 2014
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236.1 lb
Lost so far: 10.8 lb.
Still to go: 90.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2014:
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2008 kcal
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Fat: 59.95g | Prot: 46.69g | Carb: 156.90g.
Breakfast: Manteiga (com Sal), Café. Lunch: Vagem Cozida, Alhos-Poró, Mostarda, Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Rúcula, Camil Feijão Preto. Dinner: Coffee Coffee Zero Açúcar, Cerveja, Berna Mostarda Escura, Catchup, Crioulo Queijo de Coalho, Batatas Fritas. Snacks/Other: Quiche de Queijo sem Carne. more...
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3274 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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