Weigh In record (no journal entry) for 07 April 2011
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1251 kcal
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Fat: 47.14g | Prot: 73.20g | Carb: 126.72g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Vegetable Soup (Low Sodium, with Water) . Dinner: Barbecued Pork Spareribs with Sauce, Fish and Vegetable Soup (Sopa De Pescado). more...
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gaining 11.2 lb a week
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