Weigh In record (no journal entry) for 07 April 2011
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1202 kcal
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Fat: 41.15g | Prot: 94.60g | Carb: 110.39g.
Breakfast: Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Red Potatoes (Flesh and Skin), Beef Tenderloin (Trimmed to 1/8" Fat), Sticky Rice, Green String Beans. Dinner: Chicken Drumstick, Chicken Thigh, Red Potatoes (Flesh and Skin), Young & Tender Green Peas. Snacks/Other: 100 Calorie Snack Pack Baked Cheese Crackers. more...
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2850 kcal
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Activities & Exercise:
Music playing - 2 hours, Standing - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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