Weigh In record (no journal entry) for 07 April 2011
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2098 kcal
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Fat: 74.77g | Prot: 109.16g | Carb: 255.67g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Banana, Fuji Apples, Hard Bolied Eggs. Lunch: Newman's Own Creamy Southwest Dressing, Premium Grilled Chicken Classic Sandwich, Side Salad. Dinner: Vidalia Onion Vinaigrette with Roasted Red Pepper, Mixed Salad Greens, Tilapia Fillets, Roasted Garlic & Cheddar Mashed Potatoes. Snacks/Other: Vanilla Ice Cream, Crunch Mini Donuts, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar in the Raw Packets. more...
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losing 1.4 lb a week
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