Weigh In record (no journal entry) for 21 January 2022
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127.4 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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4739 kcal
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Fat: 216.82g | Prot: 227.92g | Carb: 467.14g.
Breakfast: Кофе. Lunch: Шоколадное Пирожное с Глазурью. Dinner: Кофе, Доброфлот Селёдка Иваси, Белый Хлеб. Snacks/Other: Белый Хлеб, Сосиски Молочные, Колбаса Варено-Копченая, Белый Хлеб, Жареная Картошка, Пиканта Аджика Домашняя, Жареная или Запеченная Курица, Кофе. more...
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1408 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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