Arfan1239's Journal, 24 May 2014

198.4 lb Lost so far: 29.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 70.57g | Prot: 121.94g | Carb: 120.80g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese, Semi-Skimmed Milk, Coffee. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Couscous (Cooked), Mediterranean Style Vegetables, Diet Pepsi (Can). Snacks/Other: Vanilla Custard Rice, Kickin' Sour Cream & Onion, Madeleine with Milk Chocolate, Original Beef Jerky, Mini Light Cheese, Coffee, Semi-Skimmed Milk. more...

3122 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Stretching (yoga) - 45 minutes, Exercise machine (slow) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...