Weigh In record (no journal entry) for 21 January 2022
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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966 kcal
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Fat: 49.49g | Prot: 28.25g | Carb: 105.10g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown. Second Breakfast: Coffee. Lunch: Woolworths Reduced Oil Burger Mayonnaise, Cooked Yellow Corn (from Frozen), Green Peas (Frozen), Instant Noodles. more...
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losing 3.1 lb a week
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