Weigh In record (no journal entry) for 24 May 2014
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1789 kcal
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Fat: 58.72g | Prot: 136.15g | Carb: 124.71g.
Breakfast: Auchan Queijo Fatias Edam Light, Auchan Peito de Peru Fatias, Matinal Leite Magro, Panrico Pão sem Côdea Integral. Lunch: Sumo de Laranja Natural, Molho Vinagrete, Pescanova Delícias do Mar, Cogumelos Cozidos, Ovo Cozido, Atum em Óleo (Enlatado), Alface. Dinner: Açúcar, Pão Multi-Cereais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha, Carne de Porco do Lombo, Vinho Tinto de Mesa, Cerveja. Snacks/Other: Danone Activia Zero Pedaços Manga Papaia, Amêndoas. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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