Alana Botha's Journal, 21 January 2022

218.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 56.97g | Prot: 88.05g | Carb: 116.67g.   Breakfast: Woolworths Homestyle Muesli Rusks, Rooibos. Lunch: Steak (Lean Only Eaten), Woolworths Spinach & Feta Muffin. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Water (Bottled) , Clover Sliced Cheddar Cheese, Pepsi Max, Trigz Crunchy Popped Chips, Pepsi Max, Woolworths Banana. more...

3061 kcal

Activities & Exercise: Crossfit - 1 hour, Sleeping - 6 hours and 12 minutes, Resting - 16 hours and 48 minutes. more...