Weigh In record (no journal entry) for 21 January 2022
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275.1 lb
Lost so far: 29.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1438 kcal
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Fat: 80.73g | Prot: 81.34g | Carb: 108.10g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Avocados, Hard-Boiled Egg . Lunch: Cheddar Cheese , Pineapple (Traditional Varieties) , KOO Beetroot Salad, Chicken Meat, Red Tomatoes, Avocados, French Salad Dressing (Reduced Fat), Lettuce, Cucumber. Dinner: Nando's Half Chicken, Nando's Coleslaw, Nando's Peri Spinach (Regular). Snacks/Other: Nectarines , White Grapes, Sugar Free Cola Soft Drink, Banana. more...
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losing 6.2 lb a week
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