Weigh In record (no journal entry) for 21 January 2022
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195.6 lb
Lost so far: 59.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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532 kcal
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Fat: 20.43g | Prot: 49.97g | Carb: 34.49g.
Breakfast: Peanut Butter, Scrambled Egg (Whole, Cooked) , White Bread . Lunch: Instant Noodles, Nola Lite Mayonnaise , Tuna in Water (Canned). more...
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losing 0.2 lb a week
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